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Yoga - Work on your balance and flexibility with Yoga poses and activities
Yoga - Work on your balance and flexibility with Yoga poses and activities
o Deep Breathing
o Half-Moon
o Dance
o Cobra
o Bridge
o Spinal Twist
o Shoulder Stand
o Warrior
o Sun Salutation
o Tree
o Downward Facing Dog
o Standing Knee
o Palm Tree
o Chair
o Triangle
Strength Training - Put your strength to the test with muscle-toning exercises
Strength Training - Put your strength to the test with muscle-toning exercises
o Single Leg Extension
o Sideways Leg Lift
o Arm and Leg Lift
o Single-Arm Stand
o Torso Twists
o Rowing Squat
o Single Leg Twist
o Lunge
o Push-Up and Side Plank
o Jackknife
o Plank and Tricep Extension
o Push-Up Challenge
o Plank Challenge
o Jackknife Challenge
Aerobics - Get your heart pumping with fun, interactive Aerobic exercises
Aerobics - Get your heart pumping with fun, interactive Aerobic exercises
o Hula Hoop
o Super Hula Hoop
o Rhythm boxing - similar to step aerobics but including the Wii Remote and Nunchuk to throw punches.
o Basic Step
o Advanced Step
o Free Step
o Basic Run
o 2-P Run
o Free Run
Balance Games - Get into the action with fun, balanced-based games
Balance Games - Get into the action with fun, balanced-based games
o Football Heading (also known as "Soccer Heading")
o Ski Jumping
o Ski Slalom
o Snowboard Slalom
o Table Tilt - The player must shift their balance to get balls into holes.
o Tightrope Walk - The player must cross a tightrope avoiding the snapjaws.
o Balance Bubble - The player attempts to navigate down a river in a bubble without bursting it on the sides.
o Penguin Slide - The player has to catch fish while balanced on a piece of ice.
o Lotus Focus - The player must remain motionless while looking at a flame.
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